Today you’re going to learn EXACTLY how to improve your hair growth by changing your diet. We all desire long bouncy and shiny hair that is not breaking out or itchy. But, only few a people have this kind of hair, because many are unaware that what we eat often affects our hair.

Good nutrition can improve hair growth, and conversely, bad nutrition can also impede your hair growth.

In fact, these 6 Foods will help you boost your hair growth incredibly:

foods for hair growth

The best part?

Every Food item here is working GREAT right now.

Below are some of the foods that can boost your hair health:


Eggs are packed full of proteins, amino acids, and essential nutrients that contribute to the overall health of your hair and growth. Some of the important hair growth nutrients found in eggs include vitamins A, D, and B12. You will recall from elementary science that proteins are the building blocks of hair and eggs remain one of the richest natural sources of protein.


The benefits of salmon, omega-3 fatty acids, and vitamin D-packed sardines to the heart have already been made popular by nutritionists, but very little is said about their benefits to the human hair. This aquatic nutrient reservoir often comes readily and cheaply available in canned form. Omega-3 fatty acids are very useful for the hair and this is present in canned Sardines.


For quick hair growth, drink carrot juice every day. The hair is the second fastest-growing tissue in the human body and vitamin A is required for the growth of every cell of the body. Vitamin A also helps the scalp in producing the natural sebum oil which keeps the scalp and the hair roots healthy. This boosts hair growth.


Spinach (Spinacia oleracea) is a leafy green vegetable and has it’s origins in Persia. The plant leaf is packed with magnesium and iron. Both Magnesium and Iron are important co-factors of metabolism. Both these inorganic elements are very good for hair growth. When your body begins to run low on iron, the transportation of both oxygen and other nutrients to the hair roots and follicles will be impeded, thus affecting hair growth. This will also result in weakened hair strands and breakage. There are other leafy vegetables that also improve hair growth, these include Jute and kale.

Citrus fruits

Vitamin C is essential for the production of the collagen that makes blood capillaries that connect to the hair shafts. Lack of this vitamin isn’t only associated with the development of scurvy, it also results in a reduced supply of nutrients to the hair and therefore delayed or slow hair growth.


Did you know that Tomatoes are packed with vitamin C? Vitamin C is important not only for it’s antioxidant activity but because it also assists several enzymes in doing their jobs. One of those jobs is the synthesis and maintenance of collagen, which is the structural protein found in your skin and which also strengthens the hair.

What other food are you familiar with, you can drop your own ideas in the comments section below.

The medical information provided in the article above is mainly as an information resource only. It does not create any patient-physician relationship. Please do not use this information as a substitute for professional diagnosis and treatment.